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Health Comes First, I care for You

About Me

Director at Department of Preventive Health and Wellness- Sir Gangaram Hospital ,New Delhi

Dr. Sonia Rawat is a medical graduate from MGM medical college Indore (M.P). She did her training at RML hospital New Delhi in general medicine and cardiology and later went to England under the overseas doctors training scheme. She was trained in England between 1996 to 1999 in general medicine, diabetes care elderly, medicine gastroenterology, respiratory medicine. She obtained her membership from royal college of physicians in 1998. She worked in general medicine diabetes and non invasive cardiology between 1999 to 2008 at university teaching hospital in Salford. She was a problem based learning tutor for medical students at the.

University of Manchester Dr Rawat joined British general practise between 2008 till 2014 when again she was responsible for the awareness and treatment if various diseases in the British population. Dr Rawat came back to India and worked at specialist clinic in Rajouri Garden from 2015 Jan till 2016 July. She later joined sir Gangaram hospital in July 2016 till date as a director of department of preventive health and wellness. She also have awareness camps towards disease prevention and have linked up with yoga and meditation, How to stay disease free is one of the major preventive goals that we are catering to. This also encompasses nutritional support and training to all the persons involved. She treat all patients with diabetes cardiac and gastrointestinal problems.

Know Me

Disease

DIABETES Mellitus, HEADACHE, MENOPAUSE, HAIR FALL, DEPRESSION, FACIAL PAIN, ASTHMA, BACK PAIN,

SYMPTOMS and CURE

Disclaimer: These information is for the purpose of medical awreness and disease symptoms.

Disease: SYMPTOMS and CURE

1. HEADACHE
2.High blood pressure
3. Diabetes mellitus
4. High cholesterol
5. Hair fall 6. Menopause
7. Anxiety disorder
8. Depression
9. Asthma
10. Facial Pain
11. Back Pain
12. Palpitations
13. Swelling of Legs
14. Eczema
15. Tired all the time
16. Digestion problems
17. Multiple sclerosis
18. Rectal Bleeding
19. Premenstrual syndrome
20.Thyroid diseases

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Diabetes mellitus

Diabetes mellitus Symptoms of increased tiredness or weight loss
Recurrent thirst or other infections
Problems with vision or feet Any chest pains Any vomiting Anu problems breathing Any family history of diabetes
Diabetes mellitus is a long term condition which occurs when the level of glucose in the blood becomes higher than normal
There are two main types of diabetes Treatment mainly by diet drugs and insulin
Celery cucumber beans onion and garlic are especially beneficial Karela is very beneficial as it contains an insulin like plant insulin which lowers blood sugar levels
The seeds of bitter gourd or latela can be added to food in a powdered form Jamun is also beneficial.
Manganese and other minerals and nutrients Re important
They should also take zinc and B complex Citrus fruits Nuts Grains Green leafy vegetable are also useful
Exercise is very important Yogasans as bhujangasana Dhanurasana Halasana Useful Pranayams Meditation Regular getting rid of constipation and colon clean up
Remove stress from daily life Regular check ups Regular visit to doctors Be compliant with medications

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Digestion problems

Digestion problems Epigastric pain Bloating Nausea Vomiting Causes can be Ulcers Gastric inflammation Oesophageal inflammation Reflux disease H.pylori infection Dyspepsia. lactose intolerance Gallstones Irritable bowel syndrome Duodenal ulcer is suggested by epigastric pain which is worse before food and gets better with food. Gastric ulcer people are afraid to eat as get pain . Alarm features which require urgent intervention are. Problems swallowing Evidence of bleeding Anaemia Persistent vomiting. Unexplained weight loss. upper abdominal mass Jaundice Any medications Like brufen, bisphosphonate, calcium channel blockers. Coeliac disease fatigue, weight loss, diarrhea, anaemia, malabsorption, osteoporosis, family history positive of coeliac disease. Treatment. Stop smoking alcohol spicy foods. Antacids. H.pylori positive will need eradication therapy. Acid suppressing medications. Eating too fast also causes to swallow air. Fruits such as orange grapes and watermelon pineapple are good , fruit fresh juices Never eat in a hurry Never eat and drink at the same time Do not mix foods at same time. Different class and variety of foods should be taken separately. Massage abdomen Get rid of constipation.

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HEADACHE

Primary headache nit associated with underlying pathology like tension headache cluster or migraines
Secondary due to underlying pathology like infection neoplasm Red flags are nausea Vomiting Rash Visual symptoms Sudden onset Associated with seizures or personality changes
Blood pressure Eye problems Neurological problems Most common cause is tension headache due to stressors
Migraines can be severe headache with nausea vomiting or visual problems
Anti emetics triptans Beta blockers Amitryptalline may be helpful
Avoid triggers Avoid cheese chocolate alcohol stress weather changes menstruation
Check blood sugars Lack of iron can cause Deficiency of B vitamins
Treatment Avoid triggers
Proper nutrition
Exercise
Constructive thinking
Breakfast take fruits
Lunch take more proteins
Dinner take starch
Water warm with honey
Yogic kriyas like jalneti
Pranayams
Shavasana
And meditation helps

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Manopause

Menopause
Permanent cessation of ovarian function Around 50
Red flag is any bleeding at least 1 year after your period has stopped
Sometimes women are troubled with vaginal dryness, hot flushes, night sweats, mood changes, headache
The menopause usually occurs when the ovaries stop producing eggs and this results in lower levels of female hormones
Blood tests
LH
FSH
Estrogen
Although it can not be avoided but we can make it a smooth affair
Diet is most important and we should supplement with protein, calcium, vitamin D E
Seeds and nuts
Vegetables
Fresh fruits
Freshly made fruits and vegetable juices
Hot flushes and night sweats will disappear with vitamin E
Look after the bone health also
Hormone therapy is successful but cannot be recommended long term because of carcinogenic effect.
Carrot and beets root juice is useful
Plenty of outdoor exercise
Avoid mental and emotional stress
Dont worry about getting old
Positive mental outlook will definitely help
Sometimes some antidepressants can help with low mood
Remember the healthier the woman is , the fewer menopausal symptoms she will get
They should have regular cervical smears and mammograms
Vaginal dryness apply local estrogens given per vaginum daily until symptoms better at the discretion and advise of a gynecologist.

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Hair fall

Hair fall
Loss of hair at a young age has become a common disorder these days Most important cause is inadequate nutrition Stress . anxiety General weakness Chronic illness Anaemia Thyroid problems Hereditary
Treat the cause Blood tests Essential nutrients in daily diet Adequate protein intake Adequate intake of iodine Vitamin B . Well balanced correct diet Seeds nuts grains . vegetables Fruits Milk Vegetable oils Honey Wheat germ Yeast
Scalp should be rubbed vigorously after washing the hair with cold water Amla in coconut oil Fresh amla juice and lemon juice used as a shampoo Juice of green coriander Use of castor oil as hair oil Mustard oil . Massage coconut milk in hair roots Vitamin B Pantothenic acid Vitamin C all are useful

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Anixiety Disorder

Anxiety disorder Generalized anxiety disorder is a condition when you have excessive anxiety on most days. The cause is unknown Triggers stressful event or genetic component .
Symptoms may be awareness of heart beat, feeling irritable, dry mouth, nausea , avoiding certain situations due to fear or anxiety ,problems sleeping, Sometimes people have obsessive compulsive disorder where they wash a lot , check things a lot, these problems trouble them a lot Feeling anxious is sometimes perfectly normal.But people with generalized anxiety disorder find it hard to control their worries.
Constant feelings affect their day to day life . Treatment Self help strategies Exercise Psychological counseling Anti anxiety medicines Well balanced diet Seeds, nuts grains, fruits and vegetables Avoid white sugar avoid white flour,avoid tea, coffee, alcohol and fried foods.
Regular diet Try applying ice bag to the stomach area for 10 to 15 minutes Juices such as orange and lime beneficial . Ginger juice along with rock salt is also helpful. Apple and garlic are also useful to help in digestion Other measures as general and abdominal massage and daily sun and cool air baths for short duration can also help Support groups are also there If the anxiety is too much urgently see a psychiatrist.

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Depression

Depression This is a state of persistent low mood,that interferes with day to day life. The symptoms may vary from slight sadness to utter misery and dejection Suicide is the major risk in extreme cases of depression. The patient suffers from guilt, oppressive feelings, self absorption Felling tired and sleep disturbances sometimes nausea, itching, irritability, lack of concentration, persistent sadness helpless ness and hopelessness Questionnaire Hospital anxiety and depression score is useful Exercise Diet ,completely exclude tea, coffee, alcohol soft drinks and chocolate. Diet should be restricted to three meals. Use more of alfalfa seeds, moong, cottage cheese, butter milk is useful. Exercise produces chemical and psychological changes that improve mental health.
Yogic asanas and pranayams helpful. Psychological counseling Anti depressant medications Relaxation using savasana or dead pose. Meditation which will help create a balance in the nervous system Regularity of time, place and practice are very important in meditation. Severe cases should seek immediate help with psychiatrists

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Facial pain

Facial pain Check for toothaches, sinusitis, swelling and tenderness of parotid glands. Short duration will be due to.shingles, cluster headaches, giant cell arteritis. Longer duration could be due to post herpetic neuralgia, trigeminal neuralgia, dysfunction of the jaw joint. Trigeminal neuralgia is unilateral, paroxysmal attacks of pain lasting for less than 1 second to 2 mins. Sharp attacks, intense, stabbing pains on one or more divisions of face Trigger factors are there No neurological signs are there. Pain in jaw, cheek, and chin. Refractory period may be there after the attack. Sometimes there is continuous pain But this is atypical trigeminal neuralgia Response to a drug advised by the doctor will help . This is called carbamazepine Only to be taken on prescription.

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Asthma

Asthma Common condition affecting the airways of the lungs. Results in wheeze, cough, chest tightness, and shortness of breath. Patients suffering from asthma appear to be gasping for breath. They have more trouble exhaling than inhaling. All asthmatics have more difficulty at night especially during sleep. The onset of asthma is either gradual or abrupt. Foggy weather aggravates the symptoms. For many it is an allergic condition resulting from reaction of the system to the weather, food ,drugs, perfumes and other irritants. Sometimes non allergic factors including emotional tension, air pollution, infections and hereditary factors. Sometimes family history of asthma, eczema or hay fever . Dampness or dust at home may aggravate. Tests such as spirometry, reversibility testing, and chest xray. Treatment includes lifestyle modification, provide a personal written action plan, stepwise management of asthma using inhalers , theophylline, steroids, montelukast . Diet therapy.fast for a few days on lemon juice and one fruit juice to eliminate toxins Avoid foods like sugar, curd, rice, lentils. Asthmatics should eat less than capacity. Chew properly. Avoid spices, pickles and chillies. Honey should be used. The older the age of honey the better it is. Get rid of constipation by drugs or enema. Steam bath, hot foot bath is also good . Garlic is also beneficial. Steaming ginger tea is good. Teaspoonful of turmeric in a glass of milk is useful. Mustard oil mixed with camphor is also helpful , to be rubbed on back of chest to relieve congestion. Regular fasting once a week. Light exercises. Yogasana. Pranayams. Avoid dusty places, mental worries, cold foods. Life threatening asthma or severe asthma patients should be admitted.

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Back pain

Back pain Non specific back pain is most common.
Causes may be sciatica Arthritis Ankylosing spondylitis Cauda equina syndrome Poor posture Joint strain Muscular tension Incorrect nutrition.
When the muscles of the back are not exercised and remain weak the chances of injury to them is increased. Red flags are any numbness or tingling of the legs or back passage Any lost of control of bowels or bladder Any fever or weight loss.
Family history of back problems Disc are in between the bony block at the back .They are made of cushions of cartilage that act as shock absorbers for the back.Sometimes these cushions rupture and the pulp protrudes a little, called slip disc. If cushion disappears entirely called as degenerated disc.
Most important is exercise which improves the supply of nutrients to spine. Control your weight. Sleep on a firm mattress. Always squat and bend the knees keeping the back straight to pick things up. Diet should be good.plenty of fruits, steamed vegetables, whole wheat,raw salad, sprouts Avoid fatty food, spices and fried foods, sweets, tea, coffee. Have proteins and vitamin c, vitamin D, calcium and phosphorus.
Hot fomentations Yogic asanas Structured exercise programme Massage Acupuncture Referral to pain clinic Muscle relaxants Physiotherapy Orthopaedic opinion if persistent back pains.

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Patient word's

Tashi Angdus,Leh, Ladakh

I am an 82 year old belonging to the remote area of ladakh. Due to the lack of advanced medical facilities in my hometown I visit Delhi every year for my routine health check up.Fortunately I got referred to Dr. Sonia Rawat three years ago. I discovered that she is a highly competent professional who not only provides a thorough analysis of the patient but also displays a deeply caring and humane approach in her treatment. I consult Dr. Sonia Rawat every year for my general wellbeing and I would like to confidently continue to do so in the near future. Tashi Angdus Leh, Ladakh

I am very happy to put on record my gratitude to Dr. Sonia Rawat ji. As a patient of diabetes + hypertension, I have been consulting Dr. Sonia Rawat ji for several years. Every time I come for consultation, I find her giving me full attention, listening to me with compassion, and providing effective but less costly treatment to mitigate my illness. Whenever I faced any problem in the hospital, she was there to help and solve the same. My eternal gratitude to this angel doctor of the Ganga Ram hospital!! May her tribe increase!!

Dr. Gopal jee (President) Global Yoga Alliance.

Dr. Sonia Rawat is extremely hardworking doctor who cares for her patients and treats them along with medications,also lifestyle modification along with chair yoga sessions in the department. She is always working towards patient welfare. I am impressed that she is empowering their health by teaching them yoga, pranayam and meditation daily along with the medications. The international patients are also getting benefitted from the same. Making India and our culture proud. Dr Gopal jee President Global Yoga Alliance.

Baroness Verma U.K.

Mr. Raman Deka (Ex member of parliament Lok sabha, BJP, Assam)

Mrs. Madhu Mittal Anand Niketan New Delhi ..

Dr. Sonia comes across as an extremely warm and learned doctor. Besides being dedicated, she does in depth study of the medical condition and history of each client. She provides trustable medical guidance with personal touch. I have entrusted my health in her expert hands. Mrs. Madhu Mittal Anand Niketan New Delhi .

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Contact Me

Address

Address

EC-370, Maya Enclave, New Delhi-110064

Email

soniarawat3357@gmail.com

Phone Number

9560487335